Posted by admin | Posted in Uncategorized | Posted on 12-06-2011
Tags: how, How to Relieve Stress, how to relieve stress and anxiety, how to relieve stress at work, how to relieve stress from school, how to relieve stress naturally, relieve, stress, with
How do I Help my girlfriend relieve Stress?
My girlfriend is currently in college (as am I) but she is really trying hard this year and working two jobs at the same time. I know that she is already going through counseling but how can I Help Reduce her Stress level when she comes home. We have tried sex but its not fun because midway through she has panic attacks. Also she was abused a lot as a kid, so I'm not sure if that has something to do with the Stress or not. What do I do to Help her? How do you stop a panic attack?
Go for lots of walks, and make her a cup of chammomile tea.
Less sugar, less coffee. Good nutrition, calcium. Plenty of Omega 3’s. There are many good books written - but I would find a good one written by an MD who also knows some natural remedies, and I would give her the book to read. Be kind to her, maybe watch some funny movies - laughing is the best medicine. She also could maybe use a doctors appt., or have someone to talk to whose opinion matters to her. Good luck, she is lucky to have someone to care about her like you do! I wouldn’t nag her about the smoking, she probably feels bad enough about it as it is, and that would just add to the Stress. I used to get upset with my husband when he would start smoking after quitting (more times than I can count). Finally he really did quit at the age of 51, for good. And it was nothing to do with me. I might as well have not been so disappointed in him all those times he couldn’t quit, because in the end he did quit. We just don’t have a crystal ball to see the future in, and sometimes good things do happen. Also, what is causing the stress? In my own case, it was a combination of starting menopause, an inherited nervous condition, and some personal problems (mostly always trying to be super efficient on the job with great difficulty!). Medication helped my girlfriend a lot, but not everyone needs that, so it is good to try other remedies first.
SIMPLE EXERCISES release stress MONICA SANCIO english.MPG
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